COCONA AND BANANA CEREAL
Ingredients:
3 or 4 coconas (lulos)
1 cup water
4 to 6 bananas
1 cup wheatgerm or bran
honey to taste
toasted sunflower seeds, toasted muesli or freshly-grated coconut (optional)
Method:
Slice lulos or coconas into ½" wedges. Add to a cup of water in a saucepan and stew for 10 minutes until soft.
Mash bananas and add to lulos.
Add ½ to 1 cup of wheatgerm or bran (till thick) with a little honey to taste and cook a further 5 minutes.
Sprinkle with toasted sunflower seeds, toasted muesli or freshly grated coconut or orange juice.
Serve hot or cold with yoghurt, cream or egg custard. Also good with lightly-cooked jakfruit in season.
When picking a crop of lulos or coconas, leave the stem and calix attached for longer keeping quality.
DATE: May 1981
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