Ingredients:
Many kinds of vegetables can all be prepared this way.
Method:
Chokos: Slice thinly, add garlic, onion, stock cube and gently stir fry.
Young luffas: Stir Fry in oil, add garlic and spring onions.
Bitter melon: Use young fruit. Skin and slice, fry in oil with egg, garlic and onion.
New Guinea Bean: Stir fry thinly sliced bean in oil, add garlic onion and stock cube.
Spinach: Stir fry in oil, add some onion, garlic, stock cube and tomato.
Pawpaw: Slice thinly half-ripe pawpaw (skinned and seeded). Fry lightly in oil add garlic, onion, sugar, ginger and stock cube.
DATE: February 2000
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