BLACK SAPOTE HEALTH CAKE
Ingredients:
4 cups mixed dried fruit
1 cup black sapote
1 Tbl rum or whisky
1 cup orange juice
1½ cups S.R. wholemeal flour
1/3 cup unprocessed bran
1 tsp nutmeg
1 tsp cinnamon
½ cup liquid skim milk
3 egg whites
Method:
Beat egg white till stiff.
Mix remaining ingredients together.
Fold egg whites through the mixture.
Cook in microwave on medium for 14 minutes.
DATE: March 1987
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