BREADFRUIT AND BEEF STEW
Ingredients:
½ cup flour
salt, to taste
½ kg (l lb) beef
3 Tbl cooking oil
1 large onion, chopped
1 cup dried breadfruit
1 cup pumpkin, chopped
2 cups green leafy vegetables
Method:
Mix flour and salt. Cut up meat into small pieces. Add to the flour mixture, mixing until well coated.
Heat cooking oil in a large pot. Add the coated meat and brown. When the meat is almost brown, add chopped onion. Stir occasionally until browned. Add water. Cover and cook until meat is tender, about 30 minutes.
Add breadfruit that has been soaked in water for 10 minutes, pumpkin, and green leafy vegetables. Cook for another 10 to 15 minutes. Serve hot
DATE: May 1985
* * * * * * * * * * * * *
