FISH FILLETS WITH MANGO SAUCE

Ingredients:
(In this recipe the term FISH FILLETS is being used instead of GROUPER FILLETS)

4 eight-ounce fish fillets
¼ cup flour
1/3 cup vegetable oil or less
1½ cups peeled mango flesh
¼ cup melon or calamondin liqueur

Method:
Preheat oven to 375°F.

Make the sauce:
Puree mango. Heat it in a saucepan until boiling. Remove from heat.

Stir in the liqueur, cover and keep warm.

Prepare the fish:
Dust fish with flour on both sides. Heat oil in large skillet and saute fish until golden brown, about 4 minutes on each side.

To finish cooking, place fish on an oven-proof serving platter (don't overcook, fish should stay moist). Top with warmed mango sauce. Garnish with lemon, lime and carambola slices and parsley sprigs.

Living Off the Land Newsletter Vol.17 No.4

DATE: November 1991

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